Couscous, cooked

per 100 gram

Water72.57g
Energy112.0kcal
Energy469.0kJ
Protein3.79g
Total lipid (fat)0.16g
Ash0.26g
Carbohydrate, by difference23.22g
Fiber, total dietary1.4g
Sugars, total0.1g
Calcium, Ca8.0mg
Iron, Fe0.38mg
Magnesium, Mg8.0mg
Phosphorus, P22.0mg
Potassium, K58.0mg
Sodium, Na5.0mg
Zinc, Zn0.26mg
Copper, Cu0.041mg
Manganese, Mn0.084mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.027mg
Niacin0.983mg
Pantothenic acid0.371mg
Vitamin B-60.051mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total3.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin25.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.027g
18:00.001g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.001g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.064g
18:2 undifferentiated0.06g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.1g
Isoleucine0.147g
Leucine0.259g
Lysine0.073g
Methionine0.059g
Cystine0.107g
Phenylalanine0.184g
Tyrosine0.1g
Valine0.162g
Arginine0.14g
Histidine0.077g
Alanine0.111g
Aspartic acid0.155g
Glutamic acid1.367g
Glycine0.12g
Proline0.417g
Serine0.179g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg